Apparently, you can start immediately:
- Adopt a hunter-gatherer lifestyle after 35 to 40 if Eurasian, earlier if ancestry is less Eurasian.
- If younger than 30 and Eurasian, continue on a post-agricultural revolution diet (or Andrew Weil-style diet).
- Use the best modern medicine
- Use autologous (from your own cells) tissue repair as it becomes available in five or more years
- Use next-generation pharmaceuticals in the next 10 or more years
As reported by Kurzweil AI, this outline for how to put aging in check comes from evolutionary biologist Michael Rose as expounded at the Humanity+ conference at Caltech.
Rose isn’t the first to suggest that diet could be a key in slowing aging, but his ideas about changing diet throughout the course of one’s life are certainly unusual.
Sounds good — maybe a little too easy?
