Category Archives: Weight Loss

10 Years, 65 Pounds, 2 Photos

So here’s my old driver’s license, just expired. And here’s my brand new one. No huge lifestyle changes over the past decade. I cut way down on carbs and I bought a bicycle and started riding it. Seems to have helped. More importantly, I feel I made good use of my 40′s. A lot of people […]

Unstress Your Cells

FuturePundit has the scoop on some interesting research reported in Cell Metabolism A new study in the January 7th issue of Cell Metabolism, a Cell Press publication, helps to explain why obese people and animals fail to respond to leptin, a hormone produced by fat that signals the brain to stop eating. What’s more, they […]