Comments on: It's a New Phil, Week 24 https://blog.speculist.com/weight_loss_chronicles/its-a-new-phil-22-2.html Live to see it. Thu, 16 Dec 2021 08:21:00 +0000 hourly 1 http://wordpress.org/?v=3.6.1 By: Kathy https://blog.speculist.com/weight_loss_chronicles/its-a-new-phil-22-2.html#comment-8997 Kathy Mon, 19 Jun 2006 20:40:54 +0000 http://localhost/specblog/?p=815#comment-8997 Wow, what an accomplishment. And you look amazing. It’s very inspiring!

]]> By: Phil Bowermaster https://blog.speculist.com/weight_loss_chronicles/its-a-new-phil-22-2.html#comment-8996 Phil Bowermaster Mon, 19 Jun 2006 16:39:44 +0000 http://localhost/specblog/?p=815#comment-8996 Thanks, buddy.

No, I haven’t quite reached it yet. If I lose 50 more pounds I’ll be at 197, which might actually be thinner than I want to be. I have a large frame and I’ve been trying to build muscle mass. So my immediate goal is to lose 30 more pounds and then assess where I need to go from there.

Great idea on the refresher. I’ll do a review of the first six months in my next installment.

]]> By: Stephen Gordon https://blog.speculist.com/weight_loss_chronicles/its-a-new-phil-22-2.html#comment-8995 Stephen Gordon Mon, 19 Jun 2006 15:51:00 +0000 http://localhost/specblog/?p=815#comment-8995 A big congrats man! Have you reached your goal? From the picture it looks like you have.

And the best thing is that you did it in a way that you can maintain the weight loss – sensible changes with no starvation.

What we need now is a refresher course on exactly what you did (and didn’t do) to lose the weight.

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