Comments on: It's a New Phil, Week 11 https://blog.speculist.com/weight_loss_chronicles/its-a-new-phil-11-2.html Live to see it. Thu, 16 Dec 2021 08:21:00 +0000 hourly 1 http://wordpress.org/?v=3.6.1 By: ivankirigin https://blog.speculist.com/weight_loss_chronicles/its-a-new-phil-11-2.html#comment-8917 ivankirigin Mon, 20 Mar 2006 09:51:32 +0000 http://localhost/specblog/?p=644#comment-8917 Kinetic Isometrics is very good. You provide your own resistence. It is very intuitive, in that moving in a way that uses the muscle you want to exercise.

Done properly, where the movement is also a strech, you will add density and tone, without getting bulk.

I have this book, and like it. “Dynamic Strength”
http://www.amazon.com/gp/product/0865680132/sr=8-1/qid=1142873294/ref=pd_bbs_1/002-5596005-1605645?%5Fencoding=UTF8

Also, high rep low weight is good, but slower.

]]> By: Stephen Gordon https://blog.speculist.com/weight_loss_chronicles/its-a-new-phil-11-2.html#comment-8916 Stephen Gordon Mon, 20 Mar 2006 00:23:46 +0000 http://localhost/specblog/?p=644#comment-8916

I like working with dumbells

Hey! Wait a minute….

:-)

]]> By: Phil Bowermaster https://blog.speculist.com/weight_loss_chronicles/its-a-new-phil-11-2.html#comment-8915 Phil Bowermaster Sun, 19 Mar 2006 10:46:31 +0000 http://localhost/specblog/?p=644#comment-8915 Rimshot!

]]> By: triticale https://blog.speculist.com/weight_loss_chronicles/its-a-new-phil-11-2.html#comment-8914 triticale Sat, 18 Mar 2006 22:45:23 +0000 http://localhost/specblog/?p=644#comment-8914

I like working with dumbells

Then you would love most of my jobs…

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